Free PDF Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape, by Augusta DeJuan Hathaway
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Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape, by Augusta DeJuan Hathaway
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AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER
Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.
Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will:
• Develop massive strength
• Increase speed & agility
• Extend fatigue threshold
• Improve balance & flexibility
• Boost mental fortitude
- Sales Rank: #428255 in Books
- Published on: 2014-08-12
- Original language: English
- Number of items: 1
- Dimensions: 9.27" h x .45" w x 7.50" l, .0 pounds
- Binding: Paperback
- 144 pages
About the Author
Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. For more information visit hathawayfitness.com. He lives in Midland, GA.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Awesome!!
By Amazon Customer
Fills the void when the real world takes you away from your regular scheduled PT program. Awesome !!!!
1 of 1 people found the following review helpful.
Very Good Fitness Manual
By Master Hahn
Good publication of a combination of basic through advanced exercises of the bodyweight style.
0 of 0 people found the following review helpful.
Five Stars
By steve mitchell
Great book excellent info and real training tips
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