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Powerful Mind Through Self-Hypnosis: A Practical Guide to Complete Self-Mastery, by Cathal O'Briain
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Powerful Mind Through Self-Hypnosis is a practical, easy to follow guide to harnessing the power of your subconscious mind for better health. This book will literally change the way you think, feel, act and behave...forever. Clinical Hypnotherapist and Psychotherapist Cathal O'Briain will help you overcome emotional and psychological difficulties through self-hypnotic trance. Symptoms will become a thing of the past as your life transforms, taking you beyond the comfort zone into a world of inner peace and freedom, happiness and success.
- Sales Rank: #1018916 in Books
- Published on: 2010-05-28
- Original language: English
- Number of items: 1
- Dimensions: 8.68" h x .57" w x 5.57" l, .70 pounds
- Binding: Paperback
- 256 pages
Review
This is a powerful, clearly written, straightforward approach to reprogramming your responses to life and will help many people find their own way to happiness and a successful life. -- The Barefoot Doctor, Tai Chi Master
This book will literally change the way you think, feel, and behave, forever! -- Dr. Joseph E. Keaney, PhD., President of the Institute of Clinical Hypnotherapy & Psychotherapy
Cathal O'Briain takes a unique psychoanalytical view of the therapeutic process involved with self-hypnosis and emphasizes its benefits for the average person desiring to move beyond his or her limitations. This book is all-encompassing with laws of suggestion, freudian and Jungian theories, and explanations of methodlogies that are likely to help readers transform a wide variety of personal goals. -- Allen Chips, PhD., Author and Speaker
About the Author
Cathal O'Briain is a native of Dublin, Ireland, and currently resides at his home and clinical practice in County Kildare. He is a certified Hypnotherapist, Psychotherapist, and Hypno-Analyst
Most helpful customer reviews
23 of 25 people found the following review helpful.
An Essential Self-Hypnosis and Self-Improvement Text
By Tullio F. Desantis
Cathal O'Briaian, " Powerful Mind Through Self-Hypnosis: A Practical Guide to Complete Self-Mastery"
I have included hypnosis and self-hypnosis practice in my personal self-improvement regimen for decades. Yet, upon encountering the elegance of Cathal O'Briaian's presentation here, I found much new insight and value. The author is a well-respected and credentialed clinical hypnotherapist and psychotherapist, a writer and lecturer, and a member of the Institute of Clinical Hypnotherapy and Psychotherapy.
First, and perhaps most important, the author does not unnecessarily complicate the subject or mystify in any way. In the field of hypnosis, in particular, and self-mastery, in general, this is noteworthy. Instead, what we find in this book is a clear and concise methodological approach, which focuses upon the essentials of both understanding and practice.
The first part of "Powerful Mind Through Self-Hypnosis" deals with the nature and history of hypnosis and the transformative power of positive intention and a program of self-improvement using affirmation and suggestion techniques.
The second section provides specific procedures for addressing a host of life issues, such as depression, addiction, and pain management using specific self-hypnosis techniques. This is valuable information at any price. This book is a worthwhile addition to the bookshelf of anyone with an interest in self-improvement and the positive power of the focused mind.
17 of 18 people found the following review helpful.
This is a truly amazing book, highly recommended!
By Aillinn Mcgoldrick
When I saw the cover of "Powerful Mind through Self-Hypnosis" I was immediately drawn to it. To put it simple, this book has changed every aspect of my being in a very positive way. At work, my friends keep telling me how great I look and at home I feel relaxed and happy all the time. I would never have thought that a book could have such a profound impact on my life and I thank the author from the heart.
Through using Cathal's simple and natural self-hypnotic techniques, I find self-hypnosis easy to use each day in all my activities. This book takes the mysticism out of hypnosis by getting you back to basic self-control, through breathing, suggestion, imagination, basically using the tools you already have but fail to use effectively. In other editions I've read on the same subject, authors have overcomplicated the simple process of hypnosis by adding to much 'magic' and not enough 'logic' to the equation. This is why it's perfect for the beginner as well as the professional. It makes proper use of the mind and body you have by helping you tap in to the power of the subconscious area of the mind, to put it simply.
The structure and layout of the book is also very useful for those who want to use it as a psychological guide, kind of an 'A to Z' of symptoms and how to help overcome them through self-transformation. For example, if you suffer from anxiety or depression, you can go straight to those areas and find solutions. For the professional, it's easy for them to get a basic understanding of everything to do with hypnosis and the mind, as well as incorporate the well written scripts provided for their own private therapy sessions.
O'Briain has also done very well to reinvigorate self-hypnosis as a pure and natural form of self-healing and I'm glad he took the initiative to show people that it's a phenomonen that has been around since the dawn of time, used for mind strengthening and not for mind control. It's as natural as breathing and O'Briain dedicates an entire chapter to the breath, which is central to his teachings and an integral part of the self-hypnotic process.
This book has the potential to change the minds of the masses. I hope it reaches a wide and varied audience because it's a book for everyone. My congratulations to the author on a wonderful book full of surprises and healing.
8 of 8 people found the following review helpful.
Self Hypnosis Book Does NOT Shy Away From Tough Problems
By Celeste B. Hackett
I just had to take a moment to write about this book. I've seen a lot of self-hypnosis books, but this one is the best I've seen at addressing very difficult issues for the general public or for those just learning how to self-hypnotize. Issues like Drug Addiction, Alcoholism, Skin Disorders, Depression among the usual weight loss and stop smoking (and others) can be found in this wonderful book. The author also makes you feel comfortable with the hypnosis process giving you step by step instructions.
While I do not believe or teach at my hypnosis training school, Dallas Hypnosis Career Training, that hypnosis is relaxation, (or that deep breathing is necessary) most people (not to mention many hypnotists) do teach that, and the method Mr. O'Briain coaches the reader to use seems very nice for relaxation.....and for most likely going into trance.
I think this is a wonderful book for anyone who wants to get their feet wet to learn and use self-hypnosis and for professional hypnotists looking for some new scripts and/or ideas for use with their clients too.
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